How Good Is the Panda Express Teriyaki Chicken? After its arrival, this has become a favorite for many regular customers whereas some are skeptical whether it is safe or not. Yes, we are talking about the Teriyaki Chicken. If you search online about different Chinese foods, you will see this line to be common. “Do not doubt us, come here for Chinese food”. Korean, Thai, and Vietnamese eatery proprietors are generally new settlers to the United States and have not put some distance between the bona fide formulas.
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Since chinese born in this country are never again in contact with their homegrown food, eatery proprietors need to import Chinese culinary experts and the visa limitations are causing it to be tough. But with Panda express, they can have a taste of Chinese food in USA.
The kind of Chinese cooking that got secured was Cantonese which is moderately tasteless.
Chinese Food Short Review
Also, people always doubt Chinese food because it is so oily and they are not sure if it healthy or good for their heart. Yet, Panda Express manages to have lots of customers and has more than 1900 branches throughout the country.
People who have eaten Korean or Vietnamese dishes in Korea and Vietnam respectively said they taste the same as they did in United States. The same applies to Chinese food.
Nutritional Info – Panda Express Teriyaki Chicken (6 ounce)
Calories – 340
Fat – 13g
Sodium – 530 mg
Carbs – 14 g
Protein – 41 g
About Panda Express Teriyaki Chicken
Let us get to the main part of the article where you want to know if you should have the Panda Express Teriyaki Chicken or not. It has wheat and soy and if you are allergic to any of them, you should not have it.
There is no need to worry because they have other chicken dishes. According to WOK SMART, it is not a healthy option. Black Pepper Chicken, Kung Pao Chicken, Grilled Teriyaki Chicken and Grilled Asian Chicken are all under 300 calories with less cholesterol than Teriyaki Chicken.
Nutritional Info of Panda Express selected Dishes
Black Pepper has only 55 mg cholesterol, Kung Pao Chicken has only 55 mg, and Grilled Teriyaki and Grilled Asian has 185 mg. The Teriyaki Chicken appears to be a safe dish but it has cholesterol inside which can be deadly for heart patients.
Not every cholesterol is made equivalent. It is a greasy substance, so cholesterol cannot break up in the blood to be conveyed to where it is required in the body. The human body is generally water, water and fat don’t blend according to experts.
Understand Cholesterol Information
Cholesterol is bundled into proteins that can carry the greasy stuff around the human body. One is low-thickness lipoprotein (LDL, or awful cholesterol) and the other is high-thickness lipoprotein (HDL, or great cholesterol).
What’s the distinction? LDL can adhere to the smooth coating of the veins, where it is consumed. HDL seems to do the opposite, it really wipes up overabundance cholesterol and expels it from the veins.
The kind of cholesterol in your blood are dictated by hereditary qualities, age, eating regimen, and exercise. If you eat an eating routine that is rich in immersed and Trans fats, or dietary cholesterol (that is present in eggs, meat and dairy), LDL cholesterol levels go up.
Go for Panda Express Teriyaki Chicken as its made of Healthy Ingredients
The good news is that none of the Chicken dishes has Trans Fat and not even the items made from Chicken Breast neither the Panda Express Teriyaki Chicken. If you look at the amount of protein,
Teriyaki Chicken has the highest and the lowest number of calories from fat. You can say that is a healthy option. It also has less sodium than the Black Pepper Chicken which is 1130! Teriyaki Chicken has only 630 mg sodium. When a person is ill, doctors recommend them to have food low in sodium.
What should you Combine the Teriyaki Chicken With at Panda Express
If you are craving for Teriyaki you can always have this for Panda Express. To make it much healthier, combine it with vegetables. Other Chicken dishes might not feel right with the vegetables but Teriyaki Chicken combines well with them.
The honey sweetness along with the tangy feels makes everyone crave for it from time to time. It is truly appreciable how they season and prepare the chicken. It is made from fresh chicken thighs. If you want something made from Chicken Breasts, there is a separate section in the menu for that.