Long gone are the days when being overweight was considered Okay and nobody slimed to bother. In today’s world, people are more conscious of what weight they weigh, how to reduce if it is more and how to maintain the right one.
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If you have been trying to lose weight, you will agree with me it is not an easy journey. It involves making a lot of sacrifices for you to achieve what you want. It is never easy to choose to take a glass of fresh water rather than taking a bottle of soda, right?
Now that you have the ideal weight that you want to maintain, how will you do that? You may be in a panic mode when it comes to what to eat and what to avoid. That is because you don’t want the weight that you have struggled so much to lose to find itself back to your body, right?
What is Healthy Eating?
That is why you need to make healthier decisions. What are these? You need to know what it means when you are told to eat healthily. If you have been eating healthy to maintain and lose the excess weight, it means you have been;
- Consuming fewer calories
First, calories are essential for our body to function. They have been demoralized to look like they are bad but hey are not. We need calories for our body organs to have the full supply of energy to perform the various functions required in the body.
When it comes to calories, what you need to observe is the amount that you consume. If you are trying to lose weight, you need to consume less than what your body requires. That makes sure that your body gets the rest from your stored fats.
If you have the ideal weight, you need to make sure you consume the right amount required in a person for a day. In a female, you need 1500 calories in a day while for men, they require 2000-2500 calories in a day. Know the portion you require to make sure you don’t consume a lot
- Fruits and vegetables
You can never go wrong with fruits and vegetables. For you who have been losing weight, there is a lot of emphases when it comes to fruits and vegetables. A lot of losing weight revolves around them and that is hay you need to know more.
Fruits and vegetables are low in calories yet full of vitamins and minerals. Food low in calories is ideal when it comes to your weight loss journey. Mineral and vitamins help you to make sure that weight in form of cholesterol is kept low always.
That is why you need a lot of fruits and vegetables for you to lose weight and maintain it. you need to make sure you have them in your kitchen and meals at all time. Take a snack in form of a fruit or salad full of vegetables and you are in for a healthy you.
- Get your portions right
I know this has been a struggle for you. I have been there and it was difficult for me to understand why I was not losing weight. I thot since I was eating a lot of fruits and vegetables and eating what I considered healthy, I will lose weight within a short time.
What I didn’t know is that portion is involved. Just because you are doing everything right does not mean you eat all the time. You need to understand how to get your portions right. Measuring what you eat will go a long way in making sure the calories are low enough for your weight.
Challenges of eating out
It is quite easy for you to exercise all the rules that come with losing weight when you are at home, that is because you get to choose what you want and don’t want to eat. However, that becomes difficult when you are out running your errands.
Fast food joints are all over. That is because it has been a lucrative venture that every entrepreneur wants to venture into eating. The unfortunate thing is that most choices at fast food joints are not what a diet couscous person would go for. That leaves you with a difficult decision to make
Imagine you are at your workplace and you are feeling hungry. You need to get a quick snack and the only place you can do that is the Panda express down the street near your workplace. It is hard to make a choice from the many foods available in a menu that you have little say about.
What do you do? Do you go for the food that comes to your mind or the one you see others going for? Should you trust your craving and go for what your hearts want? Those are some of the questions that will be running in your mind while walking down at panda express joint.
About panda express joint
If you have a chance to dine at their premises, you will agree with me that they have the best Chinese foods in town. With the experience that comes with the number of years, they have been operating. With over 2000 branches, they know what their customers want and always deliver.
When it comes to their food, there is a lot to choose from. Their menu is full of delicious food that is made by their chef just like the customer wants it. they have a lot of signature meals to choose from and all you must do is choose from their menu.
What has been in the discussion is how healthy their food is. Just like any other fast food joint, there is a concern on how you can eat while dining at their premises. If you were to make a choice of what to eat, how will you go around it without crushing your diet plan?
How to Make Healthy Choices at Panda Express
So, you are hungry and you decide to dine at panda express near you, there are things you need to know bef0ore you walk in and order. That will help you in making sure that you don’t fall into the temptation of having to eat your way into some extra pounds that you had fought so had to lose.
For you to eat at panda express and make sure the weight is kept at bay, you need to observe the following rules;
- Check the menu fast
So, before you get out of the office and hit the street down to panda express, how about you have a sneak preview of the menu online. The amazing thing about their menu is that it has all the details you need. When you go to their website you will be taken through their menu.
They have a lot that you can choose from. With each meal comes with the nutrient content and the calories you will consume if you were to eat that food. That way, you will be aware of the calorie and another nutrient intake of the serving you are about to order.
The good thing about looking at the menu online is that it will guide you on what to choose when you walk into their premises. You will be able to know which food you can enjoy without worries of adding weight or breaking your dieting rules.
- Avoid hyped up foods
I know you are wondering which food that is right? That is food that is all over their billboard and on the social media. It is food that is known to be the signature meal of panda express. A good example is the orange chicken breast.
There is a possibility that the signature food involves a lot of ingredients and cooking to make it sweet for many to enjoy but it can be unhealthy for weight watchers. You will find a lot of empty calories in signature meals and going for it means you will be breaking your diet rules.
If you were to choose any kind of meal from panda express, you need to go with your dietary need and not because the meal is popular. This will go along way in making sure that you have a healthy meal that will of help to your body.
- Go to lots of vegetables
At panda express, we have meals that are served with vegetables as an accompaniment. This is the kind of meals you should go for. Vegetables are low in calories and taking them will only mean that your calorie intake will be low.
Go for meals with broccoli serving, salads and any other kind of vegetable available in the menu. That will help you make sure that your overall meal intake is low in calories. Going through the menu will help you know which meal serving has a lot of vegetables for you to enjoy.
- About appetizers
They are meal servings that are meant to increase your appetite. Unfortunately, there is little to choose from when it comes to appetizers at panda express. What is even more disappointing is that the few choices available are not the healthiest to choose from.
For you to go around the appetizer without feeling guilty is to go for little servings. Yes, you can have appetizers in smaller portions so you will not be consuming a lot of calories in the process. Go for chicken pot stickers as a healthier option but remember to have it in a smaller portion.
- Rice and noodles
They are considered a must-have a meal in every Chinese restaurant. That is because they have been the staple food of the Asian people since ages and it is hard to serve any Asian cousin without rice or noodles. That is why you will find it in almost all the meal servings of Asian meals.
The unfortunate thing is that rice and noodles are meals with very many empty calories. If you were to take a bowl of noodles or rice whether boiled or fried, you are in for a high-calorie intake which will be unfavourable for your weight loss journey. So, what do you do?
Here is where going through the menu helps. Hen you go through their servings, you will be able to decide which meal will be a good substitute for the bowl of rice or noodles. Try as much as possible to avoid any serving that will come with either of two to keep your calorie intake low.
- Portion control
It is always advisable to eat smaller portions food after a short period. That is something you learn when you are losing weight. Eating smaller portion ensure that you are always full and not in the mood of indulging.
Keeping your self full after every few hours ensure that you don’t fall into the temptation of eating a lot of food to satisfy your hunger. That means when you walk into panda express, you will be able to make a responsible decision on when to eat without being guided by your craving.
Eating in portion also means that you invite your friend for a meal. That way, you will be able to share the appetizer and any full serving that will be offered to you. this way you will have half of the calorie intake that you could have taken with a full meal.
Is panda express food healthy? That is a question that only you can answer. Hen you walk into panda express joint, you have a lot of delicious meals to choose from. What you need to do is work with your goals to come up with a meal that will favour your health check.
go for meals that you believe they are healthy for you. let the menu guide you and make use of the calories and nutrient guide in the menu to make a responsible decision and after all that, enjoy your meal with no regrets.