panda express potato chicken

All You Need to Know About Panda Express Potato Chicken

Do you find yourself watching over what you are eating? you may do that because you are trying to lose weight, you are peaky on what you eat or you are in for the best when it comes to eating, well, whatever your reason, there is no excuse to eating what your heart does not want.

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You eat to provide your body with the basic nutrients that it needs to function. This can be tricky since e are not always sure just how much our body needs and whether we are eating in excess. that might is one of a reason to why we choose what we eat.

panda express potato chicken

panda express potato chicken

So, food lovers like me, we eat not just to nourish our body, but also because of the taste of the food. Who does not like good food? When it comes to food, you got to get the best, the one that will awaken your taste buds as you try to feed your body what it requires.

To get the best, you need to know different recipe on how to make various dishes that will make you feel good as you consume the nutrients. Do you cook at home? if you do, you will agree with me that there is no greater fun than that of trying new food in the kitchen.

If you don’t cook often at home, then you must have a spot where you satisfy your hunger. Why do you love the joint? Of course, it is because of good food, right? when it comes to your taste buds and your money and food, you should not go for less.

If you have a special preference for specific foods, it is good for you to take measure to ensure that you’re eating experience does not turn into a disaster. That is why you should do the following;

  • Check online

Most fast foods have a way of posting their menu on their website. With that, you can check at their menu and make an informed decision when it comes to what you will eat the next time you walk in that fast food. That will prevent you from making any hasty decision.

  • Count your calories

If you are watching your weight, in most fast food joint menu, they state the number of calories found I each food, this helps you in calculating the calorie content in each food and come up with a meal that will not interfere with your daily calorie count.

Panda Express

That is why the panda express restaurant was made. A couple with a lot of passion when it comes to Asian cuisine thought of this brilliant idea of having Chinese food around the USA states. The idea seems to work because, over the years, they have managed to have branches all over the world.

When we talk of good food, this is the place to be. The chef has enough experience when it comes to preparing and presenting good food. Hen you walk in any of their premises, you will want to come each time, their food is one to die for.

In their menu, they have a lot you can choose from. From the beef, chicken, shrimps, pork and the soup, you will be confused as to what you will have once you see their menu. The meals are simple to make and take less time to prepare so you do not have to wait for long.

Panda express potato chicken

This is a dish in their menu. Just like the orange chicken and the kung pao chicken and any other food in the menu, the chef carefully makes the food using the ingredients and the Asian way of cooking using the wok to make sure you have an Asian experience like no other.

you have a lot to choose from and if you choose the potato chicken, then you are in for a tasty meal. It is a twisted version of the chef in their kitchen to make sure you have the best when it comes to chicken meals.  They have invented a way to put potatoes in chicken instead of having rice.

Rice is a staple grain for the Asian people but due to the evolution of different recipe and nutrition value, the chef has decided to go with what the people want including substituting rice in many meals. This is because rice is now known to have empty calories.

Potato is an equal substitute for the starch found in the rice only that it is less and not empty as of the rice.  This has made people who prefer rice less have a reason to still eat at panda express joint

The dish is equally delicious, easy to cook and healthy. According to their menu, the meal is low in calories, fat, cholesterol, fibre and the protein available. The meal is safe to eat whether you are on a diet or not. That means that you can enjoy the meal and get the concept of cooking yourself.

Here are the nutrients found in the panda express potato chicken.

  • Calories= 190
  • Calories from fat= 90
  • Fat=9g
  • Cholesterol=30mg
  • Sodium=680mg
  • Carbohydrates=18g
  • Dietary fiber=2g
  • Sugar=2g
  • Protein=8g

How to make the meal at home

If you are a cook like me, you will be excited to try cooking the meal at home. the recipe is simple to master, and the ingredients are easily available. It is a great meal to have as a family and you can cook tight the help of your entire family. Here is what you need

Ingredients

To marinate the chicken, you need

  • 12 ounces boneless and skinless chicken cut into ½ pieces.
  • 2 tablespoons of water.
  • ½ tablespoon salt.
  • 1 tablespoon beaten egg.
  • 11/2 cornstarch.
  • 1 tablespoon salad oil

 

To stir-fry

  • 6tablespoon salad oil.
  • 6 ounces potato peeled and sliced.
  • 2 ounces red bell
  • ½ tablespoon ground ginger, minced.
  • ½ tablespoon ground garlic, minced.
  • ½ cup of water.
  • 3 tablespoon soy sauce.
  • 1 tablespoon cooking oil.
  • 1 tablespoon cornstarch mixed with 1 tablespoon water.
  • 1 sliced green onion.
  • 1 tablespoon sesame oil.

Step by step procedure on how to cook potato chicken

  1. To marinate the chicken, take one big bowl and in it, mix the chicken, water and mix well
  2. Add the salt and the egg and continue mixing.
  3. Carefully, put in the cornstarch and salad oil. Make sure you mix the mixture well and thoroughly
  4. Marinate the mixture in the refrigerator for 1 hour before you cook it.
  5. In a wok, heat 4 tablespoons of oil until hot.
  6. You need to add potato in the wok and fry until cooked thoroughly and golden brown. This can take 12-15 minutes.
  7. Put the fried potatoes in a draining to drain excess oil and set aside for later use.
  8. Reheat the wok for 5 seconds.
  9. In it, put the red bell pepper, ginger and garlic to the heated wok and sir several times.
  10. Add the marinated chicken, water, soy sauce, cooking wine and cornstarch mix.
  11. You need now to stir and fold the mixture several times.
  12. You need no to add the green onion and the sesame oil.
  13. Continue stirring and folding until the mixture is thoroughly mixed.
  14. Now, the meal is ready and should be served hot.

It’s that simple! You can go ahead and enjoy the meal with family or your loved ones. What is amazing about the Chinese cosines is that they are easy to make once you master the art. There is nothing complicated about the meals.

However, it is good t note that when you are making the Asian meals, it is good to get the ingredients right. yes, you can use your preferred type of cooking oil in frying but for the smaller details like the sesame oil right for the meal to turn out perfect.

When it comes to the mode of preparation, it is good to follow instructions, but you can bend little. You can marinate for longer to enhance taste, you can cut your ingredients to your preferred shape and preference for as long as it will be easier for It to cook.

About the wok, since all of us don’t have a wok at home, you can use your normal frying pans or cooking pots. The base should be heavy to cook the food without burning the food. With that, you will be able to cook the food just like the chef does at panda express.

If you have a special liking when it comes to what you consume, you need to walk in any panda express food joint. In here, you will find many delicacies including the panda express potato chicken that will awaken your taste buds and still nourish your body the required nutrients for the day.